Archetypes in Religion and Beyond - A Practical Theory of Human Integration and Inspiration - Robert M. Ellis
b. Integration and Mindfulness
Archetypes in Religion and Beyond - A Practical Theory of Human Integration and Inspiration - Robert M. Ellis
Robert M. Ellis [+]
Middle Way Society
Robert M. Ellis is author of a range of interdisciplinary books on Middle Way Philosophy, both within and beyond Buddhism. These have included The Buddha’s Middle Way: Experiential Judgement in His Life and Teaching (Equinox Publishing, 2019) and Archetypes in Religion and Beyond: A Practical Theory of Human Integration and Inspiration (Equinox Publishing, 2022). He is also founder of the Middle Way Society and of Tirylan House Retreat Centre in Wales.
Description
Mindfulness practice integrates by contextualizing conflicting beliefs in embodied experience. Neurally, it stimulates the hippocampus, task positive network, and greater inter-hemispheric connectivity, which all help to boost contextual experience and maintain awareness over time.